In a confidential small group setting, participants will learn about Mind-Body concepts and self-care techniques that have been

This two-hour workshop will focus intentional breathing and visualization to help calm stress and tension, invite hope, create connection, a

May is Mental Health Awareness Month. Through our partnership with the Corvallis First Presbyterian Church we are celebrating Peace and...

Our first Peace Camp was so much fun. Our elementary aged campers from around the community came and spent the week with us learning...

Let's reframe the way we look at what is considered good mental health. Embracing negative emotions and knowing when they are appropriate

Trauma-informed yoga is a powerful, yet gentle practice that has been gaining popularity recently. This approach to yoga is designed to...

Peace Camp is a psycho-social program that empowers children with skills for creating peace in themselves and with others. Art, music, and g

One exciting new therapy technique that we utilize here at Authentic Hope is EMDR. You may have heard about it, and may be wondering if...

We have the best intentions when we try to alleviate pain in ourselves and others, but a better choice might be facing them head on.