Transformation Cancer Support Group
In a confidential small group setting, participants will learn about Mind-Body concepts and self-care techniques that have been
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Alana
May 70 min read
Mind Body Medicine and Art Workshop
This two-hour workshop will focus intentional breathing and visualization to help calm stress and tension, invite hope, create connection, a
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Alana
Apr 41 min read
Celebrating Peace and Empowerment through the Arts
May is Mental Health Awareness Month. Through our partnership with the Corvallis First Presbyterian Church we are celebrating Peace and...
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Alana
Aug 8, 20231 min read
Peace Camp 2023
Our first Peace Camp was so much fun. Our elementary aged campers from around the community came and spent the week with us learning...
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Alana
May 26, 20231 min read
Good Mental Health Also Includes Uncomfortable Emotions
Let's reframe the way we look at what is considered good mental health. Embracing negative emotions and knowing when they are appropriate
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Alana
Apr 4, 20232 min read
Healing the mind and the body with trauma-informed yoga
Trauma-informed yoga is a powerful, yet gentle practice that has been gaining popularity recently. This approach to yoga is designed to...
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Alana
Mar 16, 20231 min read
Peace Camp 2023
Peace Camp is a psycho-social program that empowers children with skills for creating peace in themselves and with others. Art, music, and g
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Alana
Feb 13, 20232 min read
What is EMDR?
One exciting new therapy technique that we utilize here at Authentic Hope is EMDR. You may have heard about it, and may be wondering if...
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Alana
Nov 16, 20221 min read
Our Struggles Give Us Strength
We have the best intentions when we try to alleviate pain in ourselves and others, but a better choice might be facing them head on.
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